This weighted vest measures 13.58 inches long x 13.58 inches wide (one size fits all) and is suitable for all weights, enhancing endurance. It adds effective resistance to any workout, helping you push your limits, achieve your fitness goals faster, and build strength. Incorporate this weighted vest into your daily training to challenge your physical limits, promote cardiovascular health, enhance endurance, and achieve more sustained and efficient training. Versatile - From running and hiking to bodyweight training and CrossFit, this weighted vest is ideal for all your favorite sports. Comfortable fit - This weighted vest features adjustable shoulder straps and breathable fabric to ensure a comfortable and unrestricted fit, allowing you to move freely during training. Durable - Made with premium materials, this weighted vest is designed to withstand high-intensity training and maintain its shape and effectiveness for a long time. Weight: 6.14 lbs