Made from high-density Eva foam, this 3/4-inch thick floor mat comfortably cushions your spine, hips, knees, and elbows on hard floors. The double-sided non-stick surfaces have excellent slip resistance to prevent injury and hold the mat in place. The moisture-wicking technology repels any sweat or spilled liquids that could cause a smelly or stained mat. When the times come for a cleaning, rub down the mat with warm water and soap.