A life-changing guide to freeing ourselves from the utter nonsense of modern life, for fans of Atomic Habits and The Subtle Art of Not Giving a the best book to read if you're stressed-out, overloaded, or just plain weirded out by this crazy world were all living in. Simultaneously hilarious and deadly serious An extraordinary book. Oliver Burkeman, New York Times bestselling author of Four Thousand Weeks Winner of an Axiom Business Award for Best Business Book on Work-Life Balance A Must-Read Book for August 2023 by the Next Big Idea Book Club, curated by Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink For decades, we have been told that being overworked, overcommitted, and overwhelmed is the price to pay for successful delete modern here lives. That the constant striving, and scrolling, and buying into lifestyles that are marketed to us is a direct path to happiness. When all we seem to get in return is a permanent place on the hamster wheel. Writer and moviemaker Julio Vincent Gambuto understood this all too well. He was constantly on the go, overloading [space] his calendar and inbox, trying to convince himself that being busy meant being fulfilled. But in the darkest moments of 2020, he was confronted with an uncomfortable truth life has been on autopilot for a very long time.