Creatine is a naturally occurring amino acid that is found in the body, predominantly in muscle tissue. Produced in the liver, kidneys, and pancreas, creatine plays an important role in forming Adenosine Triphosphate, or ATP. ATP is used to supply muscles with energy, and responsible for healthy muscular contractions.    Creatine has shown to have several positive effects on muscle growth, making it one of the most popular supplements for exercise. When combined with a weight training routine, creatine can support muscle size, muscle building, and muscle recovery. Creatine can also help the body to store more water, helping to reduce the risk of dehydration and muscle cramps.    Precision Engineered’s Creatine Monohydrate capsules provide 1000MG of pure creatine monohydrate per serving, in easy to swallow capsules. Take with glucose containing liquid to maximize absorption and effectiveness.   • Helps increase athletic performance**• Promote strength and power gains **• Aids recovery from short-term, high intensity exercise**• Take with juice or other liquids containing glucose WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing. WARNING: Consuming this product can expose you to chemicals including lead, which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.