THE SUNSHINE VITAMIN. Vitamin D helps your body absorb calcium to promote the growth of healthy bones while supporting the strength of your immune system.* BONE HEALTH* IMMUNE SUPPORT* Lack of exposure to sunlight may reduce Vitamin D levels in the body, especially in winter or when protecting your skin with sunscreen. Daily supplementation can contribute to overall Vitamin D intake. DIRECTIONS: For adults, take 1 softgel daily, preferably with a meal. WARNING: If you are pregnant, nursing, taking any medications, including blood thinners, or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing. Store at room temperature.