Chromium is an essential mineral which supports a wide range of bodily processes and is found in small amounts in some foods such as beef and poultry, grains, some fruits, and dairy products. One of Chromium s main functions in the body is to help support the metabolism of fat, protein, and sugar. Double Wood s Chromium is in the Picolinate form to allow for high absorption, making our Chromium Picolinate supplement highly bioavailable.