A whole new level of healing, our full body red light therapy mat combines light wavelengths of red light (660nm) and near infrared light (850nm) for targeted cellular-healing, as well as pain and inflammation reduction for your entire body. Use this mat to receive an ""all over"" red light therapy session that may help blood flow, enhance nervous system balance, and increase cellular energy - a whole paradigm shift in red light therapy. Wireless (with included power bank) or plugged in - this mat is the perfect place for a 15 or 30 minute healing siesta. Just like all of our products, this mat is safe, effective, and science-backed. Sun-like Healing, top to bottom.