REAL BEAUTY BEGINS WITHIN.* Hair, Skin & Nails Gummies contain Biotin to support thicker hair and stronger nails.* It also contains Type I and III Collagen, and essential vitamins to help support youthful radiant skin.* HEALTHY HAIR* VIBRANT SKIN* STRONG NAILS* DIRECTIONS: For Adults, take 2 gummies daily. Chew thoroughly before swallowing. WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing. Store in a cool, dry place, away from sunlight.