HolaHatha Dumbbell Set includes a pair of 5, 8, 10, 12, and 15-pound weights plus a convenient storage stand to keep your workout equipment organized. The weight range allows you to customize your workout to suit your fitness level and fitness goals. The dumbbell set with rack is excellent for resistance training and strength training for fitness enthusiasts of all levels. The cast-iron dumbbell set is great for building strength and endurance. Target specific muscle groups for arm and shoulder toning. Complete a range of different exercises with this versatile weight set, including aerobics, bicep curls, lunges, lateral raises, kickbacks, tricep extensions, floor presses, bent-over rows, and many more! The dumbbell set features a hex design that stops the weights from rolling away during use. They include a Pvc non-slip coating, which provides excellent grip whilst exercising, even when sweating. Simply place your weight set on the dumbbell rack when not in use for easy storage.