HolaHatha Dumbbell Set includes a pair of 5, 8, and 10-pound weights plus a convenient storage stand to keep your workout equipment organized. The weight range allows you to customize your workout to suit your fitness level and fitness goals. The dumbbell set with rack is excellent for resistance training and strength training for fitness enthusiasts of all levels.The cast-iron dumbbell set is great for building strength and endurance. Target specific muscle groups for arm and shoulder toning. Complete a range of different exercises with this versatile weight set, including aerobics, bicep curls, lunges, lateral raises, kickbacks, tricep extensions, floor presses, bent-over rows, and many more!