Whether rehabbing an injury or enhancing your workout, the HolaHatha Medicine Exercise Balls are the ideal choice.Perfect for all ages, these medicine balls range from 4 to 15 pounds, allowing you to progress from lighter to heavier weights as you reach your fitness goals. The lightly textured rubber surface ensures a superior grip and lasting durability. Each ball is clearly labeled on both sides for easy identification.HolaHatha medicine balls are versatile for upper, lower, and full-body workouts. Use them for ball tosses, weighted twists, squats, and sit-ups, or train for sport-specific exercises not possible with dumbbells or machines. Designed for home, gym, or outdoor use, they adapt to any fitness routine.Get the most out of every workout with HolaHatha Medicine Exercise Balls—versatile, durable, and perfect for building strength and reaching your goals.