Increase your strength and endurance whilst targeting your core, arms, shoulders, abs, and back with the HolaHatha Multi-use Home Workout Pull-Up Door Bar.This doorway fitness bar is the strength training equipment you need to tone your arms and chest to kick your workouts up a notch. With 12 foam grips on the workout bar, you can perform a variety of different exercises using this 1 piece of equipment. The exercise bar is great for completing pull-ups, chin-ups, hanging knee raises, hanging leg raises, and oblique raises to increase upper body strength and sustain muscle. Grab on to a set of the sweat-absorbent, anti-slip foam grips and experience an effective home workout.The heavy-duty, steel frame effortlessly keeps shape. This offers maximum safety by allowing the doorway bar to stay firmly in place during use. Supporting up to 330 pounds, rest assured this home workout accessory will remain reliable.