Switching between spinning and static modes, this professional 45 mm dance pole brings studio-grade training home with a powder-coated stainless steel finish that resists rust and sweat corrosion. Height adjusts from 88 to 108 inches to fit most ceilings without drilling, while the pressure-mounted base holds up to 441 lbs through spins, climbs, and holds. The portable kit disassembles for storage, building strength, endurance, and flexibility year round.