Hugger Mugger Pranayama Yoga Bolster, handmade in the United States - firm, tightly stuffed cotton batting with upholstery-grade cotton cover, designed to expand the chest and ribcage for deeper breathing and pranayama practice. Versatile support for restorative poses, also feels comfortable under the ankles when paired with a larger bolster under the knees. Spot clean or dry clean only; cover is tightly fitted to maintain support.