From Manufacturer's Label:   PERFORMIX® ION PRE-WORKOUT POWERS YOUR WORKOUT.* ENERGY* PERFORMIX® ION PRE-WORKOUT is powered by Caffeine, Betaine, L-Tyrosine, and Choline Bitartrate to provide explosive energy, and enhanced focus.*   PERFORMANCE* PERFORMIX® ION PRE-WORKOUT is powered by Creatine Monohydrate, CarnoSyn® Beta-Alanine, and Citrulline Malate to promote improved performance by generating energy at the cellular level, increased blood flow, and an elevated pump.*   FUEL YOUR WORKOUT WITH THE PERFORMIX® STACK* PERFORMIX® ION Pre-Workout gives you the energy and focus to perform, ISO EAA+BCAA During Workout provides electrolytes for hydration and kick starts your recovery, and ioWHEY PROTEIN™ Post Workout supports your recovery and helps to build strength. Combine the power of this pre, during, and post product stack to fuel your workout.*   HIGH PERFORMING PEOPLE DESERVE HIGH PERFORMING PRODUCTS. PERFORMIX® IS HERE TO INSPIRE AND FUEL YOU Explosive energy* Enhanced focus* Elevated pump* 30 servings Blue Ice flavor Made with natural flavors and colors Net Wt. 9.1 oz. (257 g) Made in the USA with carefully selected ingredients of international and domestic origin Suggested Use: As a dietary supplement, adults mix 1 serving (1 scoop) with 8 ounces of cold water 20-30 minutes prior to workout. Do not exceed one (1) scoop per day. This product should not be taken in combination with other products containing caffeine or other stimulants. Some individuals may experience a harmless tingling sensation, which is attributed ot Beta Alanine in this product. Do not take within six (6) hours of bedtime. Please ready entire label before use.