FOR HEALTHY HAIR, SKIN & NAILS* IMPROVE SKIN ELASTICITY & SMOOTHNESS* HELPS WITH FINE LINES & WRINKLES* HYDRATION* DIRECTIONS: For adults and children aged 13 and over, drink one bottle daily. WARNING: If you are pregnant or nursing, or have a medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if cap seal is broken or missing. Store in a cool, dry place. Contains: Fish (Swai, Tilapia, Cod, Haddock, Cobia, Rockfish, Barramundi)