HELP FOR HEALTHY BONE, MUSCLE, AND NERVE FUNCTION.* Three forms of magnesium, including Magnesium Oxide, Magnesium Aspartate, and Magnesium Citrate help muscle and nerve function. Magnesium can help reduce muscle cramps and aid in relaxation. * SUPPORTS BONE & MUSCLE HEALTH* Magnesium plays an essential role in maintaining bone mineralization.* Magnesium is also involved in muscle contractions and nerve impulses.* DIRECTIONS: For adults, take 1 capsule daily, preferably with a meal. WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing. Store at room temperature.