Magnesium Glycinate 480mg From the Manufacturer Supports: Healthy Sleep* Muscle Health* Healthy Aging* Product Benefits: High Dose 480mg Elemental Magnesium from 100% Chelated High absorption Magnesium Glycinate Healthy Aging & Longevity: Muscle & Bone Support: aids muscle function, bone density, and joint health, contributing to mobility and strength during aging* Heart Health: It helps maintain a steady heart rhythm, supports blood vessel elasticity, and regulates blood pressure, promoting cardiovascular well-being in later years* Cognitive Maintenance: Magnesium glycinate supports brain health by enhancing neurotransmitter function* Directions: 4 Capsules daily. One capsule contains 120 mg Elemental Magnesium and 800 mg Glycine from Magnesium Glycinate.