10-in-1 machine, Allows 150+ training modes to meet your training schedule for a week. Squat rack-provides a safe environment to perform various free weight exercises such as squats, bench presses, dead-lifts, etc. Functional trainer-the ultimate full-body workout tool offers a cardio-pumping and endurance-challenging experience with exercises like slams, waves, jacks, throws, and pulls. Smith machine-lets you do a version of just about every barbell exercise you can do in the power rack. Lat pull-down station-lat pull-down station is a great element to add to any strength training focused on the back. Low row station-""diamond plate"" pattern of foot-board,No worries about slipping here. Chin up station-Pull-ups not only train your back muscles but also engage your biceps, forearms, and arm muscles. Dip station-allows for various upper body and core muscle training exercises .Suggested Age Range: 18 Years and Up