Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A psyllium husk powder supplies 6 grams of the 7 grams soluble fiber necessary to have this effect.
Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A psyllium husk powder supplies 6 grams of the 7 grams soluble fiber necessary to have this effect.
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