The Sealy Weighted Blanket with Removable Cover provides a deep, calming pressure to help you relax and fall asleep. Our quilted design help the glass beads from shift and bunching. The removable cover is easy to remove and reattach. It can be washed with cold water and tumble dried on low. The microplush fabric provides a warm and snuggled feeling. It's suggested that adults get a weighted blanket between 8-12% of their body weight.