This pull-up assistance band set features 5 resistance levels for progressive training, options suited for assisted pull-ups, warm-ups, stretching, mobility work, strength building. The complete 7-piece kit includes 5 long loop resistance bands, a door anchor, a storage bag, making it a compact full-body workout setup ideal for home, the gym, outdoor sessions, travel. Each long loop band offers ample room for a wide range of exercises including pull-ups, squats, presses, rows, stretching, mobility drills, both upper and lower-body training. You can use these bands alone to target your back, arms, shoulders, chest, legs, glutes, combine different resistance levels for customized workouts, plus use the included door anchor to expand your exercise options. Crafted with flexible, durable material, these bands support all your training needs, the included storage bag lets you easily organize and transport the set for on-the-go use.