This multifunctional full-body workout tool features two interchangeable setup modes: use the pedal resistance band and included ankle straps for versatile training. All components detach easily, including one handle, one wide foot pedal, four resistance tubes, two ankle straps. Use it as an alternative to sit-up equipment by attaching the tubes to the foot pedal for core training, clip the straps on for glute kickbacks, leg lifts, hip-focused exercises, making it ideal for anyone wanting resistance-based leg training. It offers adjustable resistance ranging from 10 to 90 pounds, thanks to the four detachable handle resistance tubes that can be used alone or paired with the pedal or straps. Perfect for daily stretching or intense training, this set works for users from beginners to advanced fitness enthusiasts. Available colors: Light Pink, Purple.