The Squatz Portable Fitness Training Bar is designed for a versatile, full-body workout. This detachable Pilates bar features a high-quality construction that is both elastic and comfortable to use. Ideal for stretching and strength exercises, it targets various muscle groups such as legs, back, and arms. The detachable design allows for easy disassembly and portability, making it convenient for travel and at-home workouts. This bar is compatible with the Apollo Fitness Board and is perfect for a range of fitness routines, from yoga to bodybuilding.