Multi-layer construction using PU, textile cloth, metal and EPE foam lets this freestanding punching bag absorb repeated kicks and punches while helping it maintain its shape. The 71-in tall, 19 x 19 x 70 in design provides a full striking surface without wall mounting and fits in home training spaces. A solid base that holds up to 110 lbs of water or 165 lbs of sand works with 25 suction cups to help reduce movement on smooth floors. Included boxing gloves support boxing, kickboxing, MMA and other strength or stress-relief training sessions.