Lift weights and build muscles better, faster, and safer with the Ob-Hex Bar by Sunny Health and Fitness. Unlike traditional bars, the hex bar provides a safer, more efficient way to perform dead-lifts. Don t be afraid to load up because this weightlifting bar allows you to support a higher max weight. Accommodates 2” weight plates. The bar is designed to put more pressure on your quad muscles and less on your lower lumbar spine. It s all about the center of gravity and having mechanical advantage. The bar allows for optimal positioning of the head, back, hands, and arms to perform squats like a champ while reducing the amount of strain on the knees, hip, and back. The handles are diamond knurled for a solid grip and comfort. You ll also feel more control while performing safer and better lifts as you are directly in the center of the bar. The ample 9.5"" of loadable sleeve space makes this bar versatile in any strength program.