The No. 085 Foam Plyo Box by Sunny Health and Fitness is designed to enhance explosive power and athletic performance. This heavy-duty box features three adjustable heights—30"", 24"", and 20""—to suit various fitness levels and goals. It supports up to 440 lbs, ensuring durability during intense workouts.Key FeaturesAdjustable Height: Choose from 30"", 24"", or 20""Weight Capacity: Supports up to 440 lbsDurable Design: Tear-resistant vinyl covering for protectionVersatile Use: Ideal for athletes and recreational usersTraining BenefitsPlyometric exercises with this box can improve explosive power, enhance athletic performance, and boost muscle strength. The foam-weighted construction provides stability, while the sweat-resistant cover protects against damage.Incorporate plyometric training at least once a week to significantly enhance your competitive performance and overall fitness.