Slide your feet onto the universal pedals with textured grips and straps for optimal stability. Sit comfortably on the wide recumbent bike seat, featuring breathable mesh back support. Adjust your distance from the pedals (leg inseam 30 to 40 inches) using the easy-to-use seat adjustment lever. The step-through design allows for easy mounting and dismounting. This recumbent bike supports up to 300 lbs and includes seat-level pulse grips for heart rate monitoring.The bike offers 16 levels of automatic magnetic tension, controlled through the console, and a smooth, quiet exercise experience powered by a maintenance-free belt-drive mechanism. The 13-inch strides are gentle on the joints, and the 6.6-pound flywheel provides an effective cardiovascular workout. Track your progress with the color meter display, showing time, speed, Rpm, distance, calories burned, pulse, and wattage.Utilize 12 preset workouts, a built-in Bmi calculator, and additional target heart rate and wattage programs