This Sf-RW1205 Rowing Machine by Sunny Health and Fitness provides all the benefits of a rowing workout in the comfort of your own home. With a smooth glide seat and 12 levels of resistance variations, you can adjust the intensity of your fitness routine to your exact specifications and needs. This rowing machine has a heavy-duty commercial grade steel frame with a simple design to provide an even rowing experience for both arms and your entire body. It has foot straps to fit your athletic ability and comfort level with pivoting foot plates for added comfort. This is an ideal machine for low-impact exercise when at home. Its compact design makes it easy to store when not in use.