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Macy's

The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty by Lisa Levitt Gainsley

From Barnes & Noble

Current price: $27.99
The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty by Lisa Levitt Gainsley
The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty by Lisa Levitt Gainsley

Macy's

The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty by Lisa Levitt Gainsley

Current price: $27.99
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A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home. Thanks to the astonishing results it provides - glowing skin, a flatter stomach, enhanced immunity, and full-body detox - the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system - a complex geography of rivers that snake throughout the body just beneath the surface of the skin - connects every other bodily system. When lymph flows, everything else flows, too. In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues - bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.

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Department Store with Women's, Men's, Children's, Cosmetics & Fragrances and Home section. January’s Schedule: Monday to Thursday - 11:00 am- 8:00 pm | Friday & Saturday- 9:00 am - 9:00 pm | Sunday - 11:00 am - 7:00 pm

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