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Macy's

The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig Urban

From Barnes & Noble

Current price: $32.50
The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig Urban
The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig Urban

Macy's

The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig Urban

Current price: $32.50
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Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving food freedom in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds.

More About Macy's at Plaza Del Caribe

Department Store with Women's, Men's, Children's, Cosmetics & Fragrances and Home section. January’s Schedule: Monday to Thursday - 11:00 am- 8:00 pm | Friday & Saturday- 9:00 am - 9:00 pm | Sunday - 11:00 am - 7:00 pm

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