This innovative lateral stepper adopts side to side movement to activate glutes, thighs and inner leg muscles, paired with stretchy resistance bands for complete full body training. Its special rocking track and shock absorbing buffers deliver low impact exercise to safeguard knees, and large non slip pedals guarantee standing stability. Constructed from heavy duty steel, the fitness stepper bears 330 lbs and runs quietly below 20 decibel for apartment friendly workouts. The built in Lcd screen records steps, workout time and burnt calories, and the matched anti slip mat cuts noise and shields flooring. It comes pre assembled, features a compact frame and can be stowed under beds or desks conveniently.